Kate » Sweat365 » Fitness Community

4 Mile Easy Run

Kate — Thu, 08 Jan 2009 10:30:00 +0000

On the dreadmill… I was tired and my feet hurt from work (the toe is a bit sore again…), but I made it to the gym anyway. A nice hot shower is a great reward!

Workout:

Type: Run
Date: 01/08/2009
Time: 05:30:00
Total Time: 00:48:00.00
Calories: 502
Distance: 4 miles
Average Pace: 12:00/mile

Walk Cool Down

Kate — Thu, 08 Jan 2009 10:25:00 +0000

Workout: Type: Walk Date: 01/08/2009 Time: 05:25:00 Total Time: 00:09:00.00 Calories: 29 Distance: 0.3 miles Average Pace: 30:00/mile

Stretching

Kate — Wed, 07 Jan 2009 00:30:00 +0000

Just a quick stretch after my shower. I might stretch more later before bed.

Workout:

Type: Flexibility
Date: 01/06/2009
Time: 19:30:00
Total Time: 00:10:00.00
Calories: 33

Warm-up Walk

Kate — Tue, 06 Jan 2009 23:00:00 +0000

Workout: Type: Walk Date: 01/06/2009 Time: 18:00:00 Total Time: 00:05:00.00 Calories: 16 Distance: 0.2 miles Average Pace: 25:00/mile

Whew… I made it

Kate — Tue, 06 Jan 2009 23:00:00 +0000

So far, I’ve survived day 2 at the school. I’m not sure how. By the end of the day, my eyes hurt and want to just close while I’m driving over an hour home. Gosh, I hope we move this year!

I am doing this weight workout for the month of January. I’m glad I went, I feel much better afterwards, even though I was exhausted before going.

Walk warm-up 5 mins

3×12

hams 10e, 20, 10e
quads 10e

7.5fw
chest press
press up
bent row
chest fly
lat shoulder raise
bent rear delt raise

5fw
hammer curl
bent triceps kickback
front shoulder raise
dead lifts

17.5fw-1
squats

3×15
ab heel touches
crunches
lying leg lifts

Followed by stretching at home after showering…

Workout:

Type: Strength Training
Date: 01/06/2009
Time: 18:00:00
Total Time: 00:40:00.00
Calories: 294